When it comes to lose weight the question frequently asked is, what’s the right time to eat food to lose weight? The answer is quite simple. The diet that, encourages you to eat several small meals and snacks throughout the day. Eating regularly doesn’t mean eating more. It means eating less because regular meals satisfy hunger better. This approach of eating can do wonders to your blood sugar level. And thereby to control appetite, boost energy levels, and encourage fat burning throughout the day. For instance a person who ate same amount of calories a day from 2 meals lost around 11 pounds in 2 weeks. But a person who is eating six meals per day losses 3 pound more fat and 3 pound more muscle than the one who ate only two meal.

The following are the tips which shows you The Right Time to Eat Food to Lose Weight

1. 7am snack before leaving for work. You can have 2 teaspoonful of peanut butter, raw vegetables or 1 bowl of oatmeal or high fiber cereal, or 1-ounce almond one-ounce raisin, or 8 ounces low fat yogurt, or 1ounce almonds.

2. 9am breakfast (at work) your breakfast should comprised of eggs beneficial sandwich, or 1 slice whole grain bread with 1 tablespoon peanut butter, 1 medium orange, 1 cup all bran cereal with 1 cup 1% fat free milk, 1 cup berries or 1 glass of banana split smoothie, or 1 glass of berries smoothie.

3. Noon have some snack (plus exercises if you can fit in) your snack should include 1 ounce almonds, 1 ½ cup berries, or 1 large orange, or 1 stick string cheese, or raw vegetables or 3 slices of deli roast beef 2 teaspoonful of peanut butter, 1 or two slices of whole grain bread or 1 slice of fat free cheese.

4. 2pm Lunch turkey or roast beef sandwich on whole grain bread 1 cup of 1% of fat free milk one apple, or hot tuna, or 2 scrambled eggs, 2 slices of whole grain toast, 1 banana.

5. 5pm snack before leaving work or way back home your evening snack can include 1 ounce almond, 4 ounces cantaloupe, or 8 to 12 ounces of strawberry smoothie, 2 teaspoon peanut butter, 1 cup low fat ice cream, or 8 to 12 ounces of banana split smoothie.

6. Dinner (with a cocktail or small dessert as your optional fourth snack of the day.) or Mas macho meatballs, or bodacious Brazilian chicken, or chilly con turkey.

Above food plan doesn’t have any hard rules to follow, yet they are delicious healthy, help you to lose weight and helps to keep your craving at bay. You can also mix up the above meals and substitute with each other.

A snack consists of one appropriately sized servings of fruit vegetables group, plus one appropriately sized serving of fat (such as apple and a piece of cheese). A meal may consist of one appropriately sized serving of starch, protein and fat groups, plus one or two appropriately sized serving of fruit and vegetables group.

From a weight loss perspective a snack should consist of any one group either fruit or vegetables but if you are looking for a overall health than a snack should consist of three servings of fruit, vegetables and fat. Such type of snack provides more fiber and nutrients, which are less likely to be found in protein.

The following snacks and meal are spaced out in the manner that can work for majority of busy professional. Not many of us can sit down for a relaxing breakfast before heading for work, likewise many of us aren’t able to be home from work with enough time to prepare dinner and enjoy a meal anytime before seven at night.

In this case your snack acts as bridges between meal and act as a significant controllers of blood sugar and overall metabolic rate so do not neglect them.

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